Move the Needle: The Human Performance Podcast cover image

Jesse Green: Force Plate & CMJ Deep Dive

Move the Needle: The Human Performance Podcast

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Analyzing Jump Dynamics in Athletics

This chapter examines the influence of impulse on athletic performance through an analysis of unimodal and bimodal jump strategies across sports like basketball and hockey. It highlights the significance of understanding force-time profiles, coaching cues, and position-specific demands in training approaches. By integrating physical metrics with mental aspects, the discussion emphasizes how these factors contribute to enhancing athletes' performance.

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