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Master Your ADHD Mind:How to Calm Down with Sarah Platt-Finger
SuccessFULL With ADHD
The Path to Joy
Yoga meditation has become a universal way for us all to kind of, again, like get into our bodies and down regulate the nervous system. I think it's very uncommon for anybody in this day and age to not have a stressor that they're working on. So if yoga meditation can comment and help you stay focused, then that variable attention that we all have with social media is key. That's when the DMN starts getting glitchy and it takes away from our focus.
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