How to Limit Your Energy Consumption

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Energy starts from the top down. It literally starts with the brain. Our brains are very, very hungry, very energy hungry organs. The secret with sleep is that, and this is going to sound very strange, is going to be to slow down so that you can go faster. Research at Stanford University set out to examine the benefits of sleep on athletic performance.

How can you achieve limitless energy?

So many people want to know what it takes to maintain good energy levels, but like I always say, energy is not something you have; it’s something you do.

Today I’m excited to welcome my long-time friend and personal energy coach, Shawn Stevenson, to the show. Shawn is the best-selling author of Sleep Smarter and creator of the number one Nutrition and Fitness podcast on iTunes, The Model Health Show.

In this episode, Shawn gives us some great tips on achieving limitless energy while acknowledging our brains as an energy-consuming organ. If you have struggled with gaining or consistently maintaining energy, this episode is for you.

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