How to Have Limitless Energy with Shawn Stevenson
Kwik Brain with Jim Kwik
00:00
How to Limit Your Energy Consumption
Energy starts from the top down. It literally starts with the brain. Our brains are very, very hungry, very energy hungry organs. The secret with sleep is that, and this is going to sound very strange, is going to be to slow down so that you can go faster. Research at Stanford University set out to examine the benefits of sleep on athletic performance.
Transcript
Play full episode
