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What You've Been Told About the Vagus Nerve is WRONG (& How to Increase HRV Based on *Science*!) With Dr. Navaz Habib and JP Errico.

Boundless Life

00:00

Practical recovery: Galloway and micro-breaks

Ben, JP, and Navaz recommend periodic breaks and run/walk strategies to maintain parasympathetic recovery during stressors.

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