2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

043: Ask David — The Hidden Emotion Technique for OCD

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Scared Stiff - The Hidden Emotion Model for OCD

The Hidden Emotion model is one of the four strategies I use in treating OCD. The basic idea behind it is that certain of us are kind of programmed from birth or from upbringing to think we've got to be so exceptionally nice to everyone all the time. Most of the time when you have someone with any anxiety disorder including OCD you are working with someone who is like extraordinarily nice and while it's really fun and pleasant to interact with a nice pleasant person.

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