Navigating Stress Management in High-Pressure Environments

Gloria Park, an expert in sport performance and positive psychology, joins the podcast to discuss her journey from competitive figure skating to human performance optimization. She emphasizes the importance of understanding emotions, stress, and social contexts in achieving peak performance. Gloria also explores the challenges and strategies for fostering human performance in high-stakes environments such as the military. This episode offers valuable insights on how to integrate well-being and performance, and how to cultivate a thriving life both professionally and personally.