3min chapter

Freedom Matters cover image

LISTEN: Why Can't I Focus?

Freedom Matters

CHAPTER

How to Focus on Your Work

Keep a stash of healthy snacks, like fruit or nuts at your workspace. Take short walks throughout the day can be just the type of positive distraction you need for peak focus. Try to get outside if you can. Sunlight has been proven to boost attention and work performance. Consider how you could do more with less.

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