Synchronizing your body clock, with Prof Russell Foster
Instant Genius
00:00
The Benefits of a Night of Sleep
There's some very nice data showing that a night of sleep can enormously enhance your ability to come up with novel solutions to complex problems. So if you are a journalist and you wanted to sort of to beat your peak, certainly introduce yourself to the topic the night before, sleep on it, and perform it the next day. And I think it's fascinating that our educational systems still put the so-called most demanding subjects, like maths and sciences, first thing in the morning.
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