Exploring Streaks, Health Monitoring Apps, and Apple's Latest Features

The chapter covers the concept of streaks and the importance of rest days in maintaining consistency. It delves into the upcoming Vitals app for health monitoring and compares it to existing apps like the Health app on iOS. Additionally, the chapter discusses Apple's plans for enhancing health tracking features, new functionalities on devices like the Apple Watch, and the introduction of new features in iPad OS 18.