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Unlocking Gut Health: Expert Tips on Diet, Gut-Brain Connection, and Debunking Food Myths!
Slo Mo: A Podcast with Mo Gawdat
The Impact of Dietary Fiber on Mental Health
This chapter explores the vital link between dietary fiber and mental health, especially for those battling severe depression. It highlights a significant study that shows how a high-fiber Mediterranean diet can improve depression symptoms and encourages incorporating natural foods to meet daily fiber goals alongside traditional treatments.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode