Unlocking Gut Health: Expert Tips on Diet, Gut-Brain Connection, and Debunking Food Myths!
Slo Mo: A Podcast with Mo Gawdat
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The Impact of Dietary Fiber on Mental Health
This chapter explores the vital link between dietary fiber and mental health, especially for those battling severe depression. It highlights a significant study that shows how a high-fiber Mediterranean diet can improve depression symptoms and encourages incorporating natural foods to meet daily fiber goals alongside traditional treatments.
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