Warming-Up to Build Muscle
The Stronger By Science Podcast
The Science of Warming Up
This chapter explores various warming-up modalities and their effects on sports injury risks, focusing on strength training, eccentric training, and plyometrics. It examines the FIFA 11 program and the debated effectiveness of static stretching while emphasizing the importance of determining individual warm-up needs to maximize performance. Additionally, the discussion includes the optimal approach to warm-up sets for different training scenarios and the role of body readiness indicators.
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