Beyond the Controlling Self - Part 1
Tara Brach
00:00
Taking a Few Full Breaths
In this pause, I'd like to invite you to sense what part of your body can let go a little bit and see if there's a little bit of relaxing through your shoulders. And then scanning your life, sense if there's any particular place or situation or you know you go into that over-controller mode. Maybe it's a situation where you feel driven to prove yourself as was the case for me. And then again, proving yourself again. It's never enough. "It's like you always have to push the boulder," he says.
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