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29min chapter
What's the best workout split - Upper-lower vs Push-pull legs vs Full body
The Sustainable Self-Development Podcast
Analyzing Workout Splits: The Bro Split Breakdown
This chapter explores different workout splits, focusing on the bro split and its impact on muscle growth and training effectiveness. The discussion highlights the importance of fatigue management and how various splits can be tailored to individual training goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode