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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Huberman Lab

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The Power of Creatine and Personalized Supplementation

This chapter explores the complexities of nutrition and the personalized approach needed for effective supplementation, particularly focusing on creatine. It highlights the benefits of creatine for muscle growth and cognitive performance, while also discussing the importance of individual assessments and consistent usage for lasting effects. Additionally, the chapter emphasizes a strategic mix of supplements and addresses misconceptions regarding their roles in health and performance.

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