2min chapter

The Psychology Podcast cover image

Jonah Sachs || Unsafe Thinking

The Psychology Podcast

CHAPTER

How to Avoid Feeling Anxiety

Anxiety can be a fuel for creativity, says CNN's John Sutter. The more that you try to steal yourself against feeling anxiety, the more anxiety you're likely to feel. Anxiousness may be a sign that I'm taking a risk and risk is an inherent part of building something new,. We can actually say, "I want to move towards that anxious experience"

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