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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
Can a Lucine Supplement Really Help Cycopenia?
Fibre is not like eating your plate of spinach with your stay ye inhibiting it. You cook a bean or a pea, and a lot of that goes away. If you eat raw peas, ok, but if you cook the peas, ther're a lot more digestible. Lucine supplement does come up in my mind - can i supplement with lucine and have a similar effect on muscle protin synthesis? I don't think her as big of a deal as we once thought. The innernetis is rife with crummy supplements, and you just need to know where it's coming from. It should always be a food first approach, and then maybe a supplement.
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