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CC: How to Eat and Move with Dr. Jade Teta

Life Coaching with Christine Hassler

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How to Control Calories With Proteen

Five chicken breasts is roughly about 13 hundred calories, but it feels like two thousand or three thousand calories to consume. Proteen is one of the easiest hacks to use to control calories. When you are prioritizing protein, it helps to create what i would call an accidental calory deficit. It makes it very easy not to overeat.

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