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#323 BITESIZE | How to Fix Your Focus to Achieve Your Goals in 2023 | Johann Hari
Feel Better, Live More with Dr Rangan Chatterjee
You Can Only Think About One Thing at a Time
The average college student now focuses on any one task for 65 seconds. Sustained connections require lots of attention to have a good relationship. When your mind is wandering, you become significantly less creative. We are living in a huge crisis of mind wandering because we're neither focused at the time nor switched up with switching.
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