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#314 Food Fear No More: Dr. Amati on Intuitive and Science-Backed Eating

The Gabby Reece Show

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Reframing Women's Health through Nutrition

This chapter explores women's relationship with protein consumption, contrasting two groups focused on appearance versus health. It highlights the importance of a positive food relationship and the impact of societal pressures and misinformation on body image. Through personal stories and insights on cooking and nutrition, the discussion encourages proactive steps for well-being, emphasizing joy over fear in dietary choices.

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