Ep 119: Emotional Spending + self-soothing habits that hurt
Help Me Be Me
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How to Feel the Most Fulfilled in Your Life
"I want you to look at the map that is your life all of your life experiences because often we can't really tap into our unconscious beliefs," she says. "What I want you to do is just like write all those moments down and like kind of line them up in an order and see like trace a line through them" She then asks yourself two questions: What do you value, and what do you spend money on? The answers are not always going to line up with each other but if they do it's time-saving or budgeting for something more meaningful so take concrete steps to make things better.
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