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19min chapter
135. Emotional eating
The Psychology of your 20s
Understanding Emotional Eating
This chapter explores the intricate phenomenon of emotional eating, shedding light on its roots in stress, anxiety, and cultural influences. It highlights the distinction between physical and emotional hunger, discussing how societal pressures and diet culture contribute to feelings of shame and guilt around food. By examining the biological and psychological mechanisms at play, the chapter encourages a more compassionate perspective on our relationship with food and emotional well-being.
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