Having a Growth Mindset

We have to know what our thoughts are if we want to evolve and change them, right? We need to notice and be aware of the things that we're saying. The other piece of this is taking away the judgment, taking away any shame, any guilt, any shoulds, anything. And a big piece of this that has been really helpful for me too is writing it down. So hopefully after this conversation, just in general, your awareness is going to be heightened.