Panic Attacks
Dr. Gary Bell's Absurd Psychology
00:00
How to Deal With Anxiety
Stress shows up in our bodies in a variety of ways. The simplest way to take a break from anxiety is to identify its primary trigger, walk away from it. If your boss is stressing you out, step outside the office for a moment and take a walk. One way to calm your lizard breakdown is to get back into control of the prefrontal cortex.
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