If you've got quite an unhealthy life style, you can have a fairly nasty detox. Ye, that when you take all those things away in one go, your body can sort of react. Ando ah, what's happening? What are youe doing? Yesreaty strong detoksyite's a story on the podcast. No coffee, no cafine, all those things that we that essentially become habits. Yet, exactly, they're not building a bridge from materials. They are the bridge. Er, just following insect and just looking closer. That was really all it was.