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2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Deal With Ants
So we are we're battling ants right now because of the heat. So I don't know if any of you guys have got some ant stuff going on. Here's some fascinating information for you that I found very fascinating after talking to the, you know, ant exterminator or whatever. You don't want to use spray raid because if you spray raid, they they smell that chemical smell and it puts off something that it alerts the other ants and they just move the colony somewhere else. Same thing goes for if you step on ants. Oh, they smell the, if you stepped on. Yeah, they admit something. That's funny. We vacuum move a lot. They say that's
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