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Chris Bumstead x Nelk Boys | Ep. 80

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CHAPTER

How to Stay Disciplined in Bodybuilding

I eat pretty clean all year, but it's just a meal of chicken rice or whatever. But when prep comes, it's like I'm on a meal plan, eating the same thing every day and it doesn't change. So I know whatever I change, it results in changing my body. How are you so disciplined? Yeah. Like seriously, because me like I feel like I work out a lot, but for me, it'sjust a diet like I just get mentally like fucking Mr Olympia. He's fucking. Do you know? It looks crazy. You're so dehydrated. Start yourself for so long.

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