Get Bigger Than It

"I struggle with the 30,000 foot thing. I don't know if this is like a trauma response or just like how I operate," she says. "What if you could pull yourself out of that focus on the moment and go bigger? I have to think about that a lot." Move your body to help flow come in when you start to feel concave; it's not California woo woo but from your whole body. You are writing from your guts, you're writing from your heart, you're right.