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19min chapter
Weak Muscle Growth Beliefs
The Stronger By Science Podcast
Debunking Myths of Muscle Training
This chapter addresses listener inquiries on post-exercise stretching and its dubious benefits, highlighting the sparse research on the subject. It examines the misconceptions surrounding muscle soreness, hypertrophy, and aging, advocating for resistance training regardless of age or gender. The speakers challenge common beliefs about the role of heavy lifting and hormone levels in muscle growth, emphasizing the need for a nuanced understanding of these factors in effective training.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode