5K Mental Preparation and Warmup

Fall races officially kick off with the Berlin Marathon this weekend, which makes this an exciting time of year. You might have a 5K, 10K, half or full marathon coming up, and I've got you covered in this episode with race strategy blueprints for each of those distances.

These are baseline blueprints to get you started in your pace planning, and I've got variations for each race depending on your experience level.

Use these as a starting point and then adapt them to the course in front of you. Then, go race and learn!