3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#197 How To Transform Your Health Through Your Breath with James Nestor

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Benefits of Breathing Better

"I'm genuinely interested in this stuff. And i'm more interested in it now than i ever was," he says of his passion for breathing. "This doesn't require you to wear special robes and to sit in a corner for an hour a day." Breathing can be done at any time, with no negative side effects, according to the author. The book has been a global smash hit; there are various initiatives being put together right now that are all volunteer base.

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