How to Keep Progressing and Keep the Chain Moving

For me, to key things that i've learned with the book is you have to make results. For me, it's hard for me to just wake up and work out. Waking up at five a m i got to work on that personal journalling. Anticipate anticipation, escuse me of the reward that i'm going to get. So oftentimes what i do is a habit chain. Maybe one behaviour will lead to aother a behavior, and het'll just put you on this momentum. That way, i can't stand waking up and knowing that i have to wake up. I'll procrastinate. And then after that i wake up, i personally