How Much Do You Need to Replace Your Salt Drink Exercise?

Sodium replacement is really about balancing fluid replacement, so it's having those two things in sync that seems to be important. You can't plan the sodium replacement based on a sweat sodium test unless you know what you're doing with your fluid replacement. It's the mismatch between those two that causes the problem rather than a deficit in one or the other per se as far as sodium is concerned. If you have large sweat losses in the four to five liter range, that's a lot. That's a couple of hours, three hours worth of activity for normal people, normal circumstance.

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