Taking Your Sleep to the Next Level with Dr. Allison Brager
WHOOP Podcast
Creatine Supplementation and Sleep Quality: Neuroprotective Benefits for Concussions
This chapter explores the impact of creatine supplementation on sleep, highlighting its potential to increase slow wave sleep and enhance anabolic processes during sleep. It also discusses the neuroprotective benefits of creatine, especially for individuals with concussions or traumatic brain injuries, and briefly touches on the effects of alcohol and cocaine on the circadian clock.
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