#1 Dr. Eric Helms - Evidence Based Coaching & Partial ROM Training
The N1 Experience
00:00
How Long Is Beneficial?
"There's a ton of interest in like, okay, well, if we're doing length and partials, you know, can we get longer? And anecdotally, it's easier to feel the sensation of the stretch if we can get closer to that physiological length," he says. "If you're looking at trying to find exercises that match the mechanics of that, now you kind of have like a point A to point B."
Transcript
Play full episode
