#615 - Science Of Stuck - Britt Frank
Mental Illness Happy Hour
00:00
Self Compassion Reduces the Stress Hormone Flood
People who survive incest don't realize that everyone who survived incest is going to have some really fucked up sexual fantasies. Do you find and does science bear out the fact that compassion and acceptance of these helps in recovery, finding peace, calm, whatever? In what ways does this help us as we instead of trying to fight it? So I work with a lot of very high functioning, very successful people. And they get all pissy when I talk about self compassion. Like that's woo, woo, mushy, sacchar and toothless nonsense.
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