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14min chapter
Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie
Finding Mastery with Dr. Michael Gervais
Journey Through Identity and Recovery
This chapter explores personal experiences with substance use and the intricate relationship between identity and addiction. The speakers reflect on their growth journeys, challenges in recovery, and the transformative power of symbolic art. They also discuss the psychological impacts of performance-based identity, particularly among athletes, emphasizing the significance of self-awareness and emotional well-being in achieving true personal growth.
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highlights
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