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Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD
The Dr. Gabrielle Lyon Show
The Importance of Gut Health in Perimenopause
There's a lot of talk about, you know, PMS and training. Is there a role that gut health plays in perimenopause, mood changes, PMS or even andropause? Yeah. If you're feeling tired, if you're feeling like your hormones are off, that is where you should start because most of the hormonal symptoms that we're feeling are coming from that gut interaction with the hormones. We have this thing called estribelome in our gut that helps us with our estrogen balance. And when I started to fix that, the hormones, the immune system, the skin, the metabolism all kind of fix itself.
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