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23min chapter
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Huberman Lab
Assessing Fitness Through Effective Testing
This chapter explores various testing protocols used to assess fitness levels, including the Windgate test and the Cooper 12-minute run test. It emphasizes the importance of heart rate metrics and VO2 max calculations in evaluating cardiovascular and anaerobic capacities, while also addressing psychological barriers in testing. The speakers advocate for a structured approach to fitness assessment, focusing on personal weaknesses to improve overall health and well-being.
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