3min chapter

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Adriaan Louw: Understanding Pain, What Factors Influence It and How We Can Manage It | EP 406

Align Podcast

CHAPTER

What's the Hardest Question for Pain?

Aaron Carroll: How do we invest in the central nervous system and those chemicals? He says there's 22 different things that we do on a daily basis that turns those chemicals on. Things like knowledge, things like movement, mindfulness, breathing, you know, pushing sleep hygiene, mind. Carroll: Pain is a nasty thing; I don't want people to think this is just little ankle sprains here and there.

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