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14min chapter
2287: Bodybuilding 101- How to Bulk and Cut
Mind Pump: Raw Fitness Truth
Bulking and Cutting in Bodybuilding
The chapter discusses the concepts of bulking and cutting in bodybuilding, emphasizing the evolution of these techniques and their relevance for gaining muscle or losing size effectively. It highlights the importance of maintaining muscle and strength while cutting body fat, underscoring the role of protein intake in achieving body composition goals. The conversation delves into the significance of monitoring caloric intake and determining maintenance calories before implementing bulking or cutting strategies.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode