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#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program
Joe DeFranco's Industrial Strength Show
Sports Coaching and Client Engagement
Exploring the importance of athlete involvement in workout routines and the value of blending necessary exercises with preferred activities for motivation and success. Emphasizing the role of consistent training, understanding client needs, and utilizing the 80-20 rule for optimal coaching outcomes.
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