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021 - Affirmations Don't Work With ADHD...Do This Instead
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
8hd Symptoms - Task Formations
When you're struggling with your eight h d symptoms, give yourself task formations. Actions speak so much louder than words and these little gestures, overtime, they affect massive change. So my question to you this week is, what small gesture will you make towards the ideal vision that you have of yourself? And make it easy. Do it to the level where you could set a timer for 15 minutes and just do something. Try not to worry about how remedial or basic it feels. It's literally supposed to be a simple, simple gesture.
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