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Ep. #1116: How Isho Lost 24 Pounds While Getting Stronger In His 40s

Muscle for Life with Mike Matthews

CHAPTER

Setting Up a Diet for Weight Loss and Sustainability

The speaker shares their strategies for setting up a diet that promotes successful weight loss and long-term sustainability. They discuss the importance of focusing on quality calories and macros, as well as the feeling of fullness and reduction in cravings. They provide examples of little hacks and adjustments they make to stay on track with their nutrition.

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