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4min chapter
Blood Flow Restriction Training w/Dr. Jeremy Loenneke, Anders Varner, Doug Larson, and Travis Mash #780
Barbell Shrugged
Intro
This chapter examines the origins and benefits of blood flow restriction training within fitness and strength training. A seasoned professor shares his insights on the method's science and practical applications for enhancing workout routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode