Alisa Vitti
LadyGang
00:00
The Importance of Knowing Your Period
The cycle lasts approximately a month. There's no perfect day. 28 days is just this average amount of days. You can have a range that's, you know, anywhere between 26 and 32 days as long as it's consistent for you. When you have enough progesterone versus estrogen, you build a nice thick lining to uterus. It stays in place for the right amount of time and you have no symptoms at all of PMS of anything. In fact, the progesterone makes you calm, clear and focused. For example, instead of any PMS, if you have too much progesterone and not enough estradiol (estrogen) you feel frazzled or
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