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#65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans
The Extramilest Podcast
The Importance of RPE in Running
At that point, I was not working with any other stuff other than pace and one of the things I learned or found out about was the RPE skill, the rate of perceived exertion. So I remember that and I just took key to that experience of, all right, regardless of whatever pace they said I need to do, I need to make sure that I ended up somewhere in this middle RPE skill. Yeah, how did how did things change over those those few months? Like besides the actual like running distance increasing, what were some of the other things that you noticed in your body and mind happening at that time in those early stages? And me being like, wait a minute
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