How To! cover image

How To Harness Your Anger

How To!

00:00

Are Rage Rooms and Screaming Helpful?

Courtney asks whether rage rooms help; Soraya says off-gassing without structural change often fails and can increase rumination.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app