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#159: How I Lost Over 100lbs And Kept It Off -- Suzanne Ryan (Keto Karma)

Keto For Normies

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Do You Have Desserts?

I think any time you're adding even seasonings or sweeteners are just making things taste better, you're goin tobe able to eat more than you normally would naturally. Once you get in the habit though, of having dessert, it's easy to want it every night,. But then just like the change in texture and flavors that you could probably eat more like that. If you remove sweetness is really the main thing. Saltiness is another thing. Like it just makes you able to eat more calory throughout the day....

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