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2min chapter
The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
The Diary Of A CEO with Steven Bartlett
Intro
This chapter explores key strategies for muscle building and fat loss, focusing on the role of consistency and tailored exercise approaches. It also addresses training frequency, the impact of minimal time dedication, and the pros and cons of supplements and steroids.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode