The Diary Of A CEO with Steven Bartlett cover image

The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel

The Diary Of A CEO with Steven Bartlett

CHAPTER

Intro

This chapter explores key strategies for muscle building and fat loss, focusing on the role of consistency and tailored exercise approaches. It also addresses training frequency, the impact of minimal time dedication, and the pros and cons of supplements and steroids.

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