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081 | Dr. Stuart McGill - Lower Back Pain & The New Science of the Golf Swing

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The Mechanics of Athletic Performance

This chapter examines the principles of proximal stiffness and control, focusing on how they enhance athleticism in various sports, especially golf and powerlifting. It discusses the biomechanics of movements, the importance of spinal stiffness versus flexibility, and how these factors influence performance and injury risks. Additionally, it explores the role of hip mobility, footwear, and the nuances of energy transfer in optimizing athletic performance.

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